Eating Well, Spending Less: How to Cook Healthy, Low-Cost Meals in Hard Times
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When grocery prices soar—especially for staples like eggs and milk—sticking to a healthy diet while managing a tight budget can feel like an impossible struggle. Many of us have been there, thinking that budget cooking meant relying on processed or unhealthy foods. But I’m here to tell you that cooking delicious, nutritious, and affordable meals is absolutely possible. It requires strategy and inspiration, but with a little planning, you can navigate hard times without compromising your health or your wallet. Here is your guide to mastering low-cost cooking, drawing on the best tips and recipes from people who truly understand extreme grocery budgeting. Part 1: Smart Strategies for Shopping and Planning The secret to saving money on food begins before you even set foot in the grocery store . Effective planning maximizes your resources and minimizes food waste. 1. Plan and Prep Relentlessly You need a roadmap. Chart out your weekly or monthly meals and create a detailed shopping ...